“Rage Yoga: A Beginner’s Guide,” by Katie Burgess
Aug 14th, 2013 | By DefenestrationFor many, yoga is a way to relax and invigorate the mind, body and spirit. But have you ever felt that ordinary yoga isn’t enough? Do you find yourself still tense? Still stressed? Still radiating with a hateful, murderous energy that frightens your friends and loved ones? What you need is Rage Yoga. After studying the art of yoga via DVD for many months, I have come up with my own simple, three-minute program, designed to help you dig deep inside yourself and compress your emotions into a tiny ball of pure poison.